The Low-Glycal Diet™ by BioFit 1.8



Publisher Description



The Low-Glycal Diet™ by BioFit - Unleash the power of The Low-Glycal Diet for fast, healthy weight loss.

What’s the best way to lose weight? Should you reduce the total number of calories in your diet or lower the total glycemic load? There is scientific evidence to support both approaches, so which one should you follow? Well, it turns out that both are important!

Everyone knows that calories are important, but not everyone knows that when you eat those calories you can do three things with them: burn them for energy; store them as fat; or use them to build lean body mass.

What you do with those calories is determined by hormones in your body, the most important being insulin. Your insulin level is determined not only by the number of calories you eat, but also by the type of calories you eat.

This is why what you eat (glycemic load) is as important as how much you eat (calories)!

The Low-Glycal Diet™ app by BioFit uses both glycemic load and calories to calculate the number of “glycals” in a meal, which is a better predictor of how fattening that meal will be.

The “glycal” is calculated from a formula developed by Dr. Jeffrey S. Dunham, M.D., Ph.D., M.P.H., medical director of BioFit Medical Group and graduate of Harvard Medical School, and is based on the latest medical research.

The total number of glycals in a meal equals the total number of calories in a meal that will be stored as fat.

The Low-Glycal Diet™ app by BioFit contains over 1000 easy-to-find foods which are color coded as green (low-glycal), yellow (medium-glycal), or red (high-glycal) if eaten alone.

You assemble a meal by choosing the individual foods in that meal. The app then calculates the total number of glycals in that meal and gives you a green, yellow or red result.

The number of glycals will change depending on how you pair foods together. For example, eating two fried eggs (a green food) with two slices of cheddar cheese (a green food) will give you a green meal, but eating two fried eggs with two slices of dry whole wheat toast (a green food) will give you a red meal.

The ranges of green, yellow and red also change depending on when you have the meal, since eating carbohydrates after 6PM can be more fattening than eating them in earlier in the day.

You never have to be hungry on The Low-Glycal Diet™ by BioFit. You can have all the green meals you want in a day, as long as they are separated by two hours. You’re allowed one yellow meal a day and one red meal a week.

The fat loss is almost effortless, so start losing fat today!


About The Low-Glycal Diet™ by BioFit

The Low-Glycal Diet™ by BioFit is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops The Low-Glycal Diet™ by BioFit is Biofit, Inc.. The latest version released by its developer is 1.8.

To install The Low-Glycal Diet™ by BioFit on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-07-15 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the The Low-Glycal Diet™ by BioFit as malware as malware if the download link to dfd.biofit is broken.

How to install The Low-Glycal Diet™ by BioFit on your Android device:

  • Click on the Continue To App button on our website. This will redirect you to Google Play.
  • Once the The Low-Glycal Diet™ by BioFit is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
  • A pop-up window with the permissions required by The Low-Glycal Diet™ by BioFit will be shown. Click on Accept to continue the process.
  • The Low-Glycal Diet™ by BioFit will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.



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Users Rating:  
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Downloads: 2
Updated At: 2024-03-04
Publisher: Biofit, Inc.
Operating System: Android
License Type: Free